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As our community is becoming richer, people are more health understanding today. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that able to defend our body from cardiovascular attack.

Study on green tea drinkers suggest that they are significantly little vulnerable to a wide range of ailment, from virus infection to chronic degenerative illness like stroke, cancer, cardiovascular disease and osteoporosis.

Study illustrates that green tea has extremely high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that curbs the oxidation which will develop highly reactive free radicals. Flavonoids substance comprises of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and therefore is believed to act the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea can have 20-35mg of it.

In our arteries, there is a one cell thick lining that behaves as the boundary layer between the bloodstream and the wall of the artery where blood plaques may form, this is known as arterial endothelium. When heart disease occurs, a kind of enzyme will quicken the production of free radicals in the artery endothelium, thus amplifies the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus shields the endothelium from injured by free radical. Because of this green tea is playing a vital role in controlling cardiovascular disease.

EGCG also serves in curbing the death of heart muscle cells after ischemia/reperfusion injury, by obstructing the stimulation of inflammation compounds (STAT-1) that will induce oxidative injury which kills heart cell in reperfusion injury.

Besides, cancer cells require enzyme dihydrofolate reductase (DHFR) to build DNA and multiply. EGCG will interfere with the DHFR and is practically obstructing the spread of cancer cells.

Furthermore, EGCG could also speed up the salvage of injured heart cells, and in this way allowing quick healing of tissues and remedying organs injury.

In conclusion, green tea EGCG has wonderful benefit in helping heart disease controlling as well as in heart disease damage healing. So for those who are suffering from cardiovascular disease and those who are health conscious, green tea is the excellent option of beverage for them. Having few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will definitely guarantee our long term health.

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